Emily Hollister

          315-935-3692

Cicero, New York 13039

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©2019 Fab Over 40 Health and Fitness

Are you ready for the S.A.N.E. coach approach?

Do you want to?

  • Stop yo-yo dieting and fad diets?

  • ​Increase your energy?

  • Take control of your health?

  • Decrease risk of chronic disease?

  • Learn strategies to overcome emotional eating?

  • Develop personal strategies for nutrition, physical activity, stress and time management?

  • Become empowered to achieve your best health?

  • Trade the scale for non-scale victories?

Support: Phone call, text/messaging coaching tools

Accountability:  Setting commitments and helping you implement them and the information into your life

Nutrition: Oftentimes clients say they are too busy or lack the knowledge on how to eat well.  I will educate you through meal planning and prep as well as how to overcome cravings.

Exercise:  I will provide you with an individualized fitness program that fits your lifestyle

Through this personalized 1-on-1 approach,  I am able to help you gain the knowledge, tools and implement strategies setting you up for lasting success!

Join The FAB Team!

Programs available in 1 month or 3 month

What you will receive:

  • 50 minute weekly phone call or in person meeting

  • Tips/information specific to your needs & goals

  • Custom wellness plan and recommendations

  • Fitness assessment and compare to prior week

  • Email support between sessions

  • Simple healthy recipes

  • Fitness routines to fit your lifestyle

Add on options:

Food audits: I will assess your fridge/freezer/pantry via photo/lists or in person, and suggest healthier options so you can start creating your own healthy recipes in no time at all while cleaning up your eating habits.  Reg. $75.....Now $50/hr. 

 

Grocery list/recipe ideas: After a discussion of your family’s food preferences, we will devise a shopping list that will include items to create healthy meals for the coming weeks ahead.  These will be based on whole food recipes that are quick and easy to make-perfect for the busy family or someone that requires guidance while setting up sustainable habits.  Reg. $75....Now $50/hr.

Fitness programs:  Want to get into shape, but not sure where to start and in need of some motivation to keep going? Together we can plan a workout routine with goals that suit you and your lifestyle while developing strategies to overcome obstacles that have stood in your way in the past. Reg. $60...Now $45/hr

END OF YEAR DEALS! DON'T MISS OUT!

Through the rest of 2019 I am offering a FREE 30 minute initial consult to discuss your health and lifestyle and determine how I can best support you in achieving your goals.  Up to $200 off my programs and 33-50% off add on options!!  With New Year's Resolutions just around the corner,  I would love to help guide you through the journey to a healthier life.