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THAW by EMILY

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15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Prep Time 5 minutes Cook Time 15 minutes

Ingredients

2 medium chicken breasts chopped

1 cup bell pepper chopped (any colors you like)

1/2 onion chopped

1 zucchini chopped

1 cup broccoli florets

1/2 cup tomatoes chopped or plum/grape

2 tablespoons olive oil

1/2 teaspoon salt and pepper

1 teaspoon italian seasoning

Instructions: Preheat oven to 500 degree F.

Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

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      Emily Hollister

          315-935-3692

Cicero, New York 13039

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