Are You Sick and Tired of Being Sick and Tired,

Dieting and Feeling Deprived and Exhausted, 

Still Not Losing Weight, 

Overwhelmed by Cravings and Emotional Eating!

I'm The ENERGIZER Health/Fitness Coach

Here to Help You Learn to Eat Without Deprivation

Find a Fitness and Nutrition program for you

To Get Unstuck, Feel Confident and Look FAB Again!

Mission:

To help create a healthier you which includes

  • ditch the diet & understand your cravings

  • take time for fitness & lose weight

  • take control of stress

  • boost energy

  • get quality sleep & think clearer

  • remove toxins from your body

 

From meal prepping/planning and understanding your cravings for improved nutrition habits, to fitness training, stress and time management techniques, I will provide you with the most effective solutions through customized fitness and nutrition plan with sustainable goals that you can manage at work and home. 

 

As your coach I will:

  • guide, support and motivate you 

  • believe in you when you don’t believe in yourself 

  • challenge you and work through your obstacles 

  • hold you accountable

  • celebrate your successes with you 

 

I will help you finally rid yourself of the weight, both emotionally and physically, to get the life you want.  I'll help you beat the cravings, regain control and teach you how your body and brain hold the clues to reaching your goals. 

 

Through this program, you will learn self-love, self-acceptance, and self-development. Transforming healthy habits that last, nurturing your body from the inside out. I will help you find a fitness program and nutrition plan customized to your needs, goals and lifestyle to get you guaranteed results.

 

I meet with each client in person or via phone weekly to provide consistent guidance, support, education and accountability.

I Practice a Holistic Approach to Health & Wellness

Which means that I look at how all areas of life are connected. Does stress at your job or in your relationship(s) cause you to overeat?  Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body's needs because I understand that life happens and your needs change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let's define what you value most from your well-being. WE will use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will NOT dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you are working toward.

      Emily Hollister

          315-935-3692

Cicero, New York 13039

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